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About Us

  Personal trainer in Lakeland, FL, providing strength and mobility training by using bands, sticks, kettle bells, club bells, barbells, dumbbells, ropes, yoga, etc. We also deal with nutrition and the mental aspects of health and strength. Just move baby!

CENTRAL FLORIDA STRENGTH AND MOBILITY

Contact Us

2011 South Florida Ave. Lakeland, Fl. 33803
cfsmtraining@gmail.com

Joe Aldridge: 863-944-9108

 

PERSONAL TRAINING - CORPORATE FITNESS - NUTRITIONAL ADVICE - WEIGHT LOSS - MUSCLE TONE - CORE STRENGTH - POSTURE CORRECTION - CARDIO FITNESS

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