So much to movement
I have been saying movement is medicine for a while now. I want to start a class called "Movement Rx". I think having a community of just...
Amazing Simplicity
People are always looking for the bigger better bomb to blow up their Training and bring instant success. One of my favorite quotes is...
Motivation is your friend...
It's hard to get into a routine isn't it? For example, I have not written a blog post since last September and it is now June! But, what...
Loading the "BAD" position
Advantage of the controlled environment ~ Ido Portal and Steve Maxwell have a lot in common not least of which is their influence on me...
Yeah, Me too! #2
What you eat is very important. Of course I have been learning that my whole life but there are days where it becomes very real. "You are...
Just Move Baby
Since embarking on my yoga teacher training trip I have been burying my head in the book "Movement" by Gary Cook. Why would I do that you...
Varied Value: Why change it up
If you have been at anything challenging for any period of time you have been tempted to quit. The aspect of any endeavor that provides...
Workout creates community
One of the main things we want to focus on at CFSM Training is simply moving. How long do we sit during the day and not do anything? Just...
Yeah, Me too! #1
Do you tell yourself you are going to get up 30 minutes earlier than normal and still find yourself hitting the snooze button? Do you...
